Save the Girls Event @ CrossFit SuMMit today 9a-12:30! Come by & get in the action or come by & support and get yourself some raffle tickets to support a great cause!
Open Gym at CFA 8a-10a
Yoga @ 9am with Angela!
Recovery Row Intervals 1
Complete 4-6 Rounds of:
Row 90s for distance @ moderate pace
Side Plank 30-45s per side
Rest 30s b/w sides
Rest 1 minute walking before returning to rower.
Goal: Slightly more distance per round.