Thursday 131010

Main – CrossFit

Congrats to Angela & Dale who were married yesterday!

Congrats to Angela & Dale who were married yesterday!

CFA will be closed Saturday due to BeerCity Beatdown Competition. 

Warm-up

AMRAC in 10 minutes with 8-12:
Thruster
DB High-pull
K2E
Mobility

Strength/Skill Development

A1. : Romanian Deadlift (@3011; 5-8 x 4)

A2.: 1-arm DB Press (@21X1; 6-10 x 3)

WOD

50-40-30-20-10
Double Unders
10-8-6-4-2
Hang Power Clean (60-70% multi-rep max NTE 135/95lbs)

for time.