Wednesday 131002

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Warm-upĀ 

AMRAC in 12 minutes with 6-10:
OHS
SDHP
WB
TTB
1-2 MInutes Mobility

Strength/Skill Development

A1. Deadlift @ 22×1; 2-4 x 5. Rest 10s

A2. Hand-Release Push-ups: AMRAP in 30 seconds x 4. Rest 2 minutes.

WOD

Complete 3 Rounds of:
30s AMRAP Overhead Squats (~60-70% multi-rep max NTE 115/75lbs)
30s Rest
30s AMRAP Sumo Deadlift High-pull (same load as OHS)
30s Rest
30s AMRAP Wall Ball
30s Rest
30s AMRAP Toes To Bar
90s Rest

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