Reminder: Project Red Shirt Friday!
AMRAC in 8 minutes with 6-10:
Hip Extension (Hold load as able)
Renegade Row DB DL
Front Squat: 8-12 x 2. Rest 3 minutes.
Metcon (AMRAP – Reps)
Complete 4 sets
In 4 minutes complete:
5 Power Cleans -tough (70-80% of today’s best FS x 12)
AMRAP Renegade Row DB DL -Moderate in remaining time.
Rest 2 minutes b/w sets.