131103 Sunday Active Recovery

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Yoga @ 9am

Open Gym 8-10a

Recovery 1.2 (3 Rounds for reps)

3 rds:
1 min 10m SB/MB Shuttle carry
30 sec suitcase DL, rt
30 sec suitcase DL, lt
1 min bear crawl
30 sec Rt arm waiter’s squat
30 sec Lft arm waiter’s squat
1 min plank hold
3 min row Z1