Congrats to Casey taking 11th place in 18:18 at the 4a High School XC State Championship this past Saturday! Her team came in 2nd & Casey was awarded the Sportsmanship Award for 4a Girls! We’re proud of you Casey!!
Reminder: Yoga TONIGHT @ 6:30. Now complimentary to all CFA Group Class & SAC Individual Design clients.
AMRAC in 12 minutes with 6-10:
1-arm DB OHS,
DB Press (Rnd 1) DB Push-Press (Rnd 2+),
Complete 4 sets of A1/2:
A1. Hang Power Clean: AMRAP in 10s. Increase load per set with 5+ reps.
A2. Wall Ball: AMRAP in 40s. Inc height/load if 40s unbroken.
Rest 2 minutes.
Complete 3 Rounds:
24 KBS (NTE 1.5/1pd)
12 DB Push-Press (Moderate NTE 35/25lbs)
6 Burpee Pull-ups