131113 Wednesday

Main – CrossFit

Warm-up (No Measure)

AMRAC in 12 minutes with 4-8:
Front Squat,
Strict C2B,
KBS,
Axle Press,
Mobility.

Strength/Skill Development

A1. : Hang Power Clean (3-3-3-3-3)

A2. : Weighted C2B Pull-up (@ 21X1; 3-6 x 4. )

WOD

KBS/Burpee Couplet (Time)

Complete 3 Rounds of:
25 KBS (NTE 32/24kg)
25 Burpees