131117 Sunday Active Recovery

Main – CrossFit

Recovery 1.3 (No Measure)

Complete 2-3 sets of:
30s 1-arm Farmer carry, Rt
30s Rest
30s MB Get-up on Rt
30s Rest
30s 1-arm Farmer carry, Lt
30s Rest
30s MB Get-up on Lft
30s Rest
30s Rt Side Plank
30s Rest
30s Battling Ropes
30s Rest
30s Lft side Plank
90s Rest

3 thoughts on “131117 Sunday Active Recovery

  1. Dawn

    Just wanna give a big shout out to the CFA participants in the W4W yesterday. I couldn’t have made it through without my team mates. Anyone in this community thinking about competing but anxious/scared/not sure of themselves should DEFINITELY do it. If you have your CFA peeps with you, you will have such fun and feel so supported and empowered. Go for it!

    Reply

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