131117 Sunday Active Recovery

Main – CrossFit

Recovery 1.3 (No Measure)

Complete 2-3 sets of:
30s 1-arm Farmer carry, Rt
30s Rest
30s MB Get-up on Rt
30s Rest
30s 1-arm Farmer carry, Lt
30s Rest
30s MB Get-up on Lft
30s Rest
30s Rt Side Plank
30s Rest
30s Battling Ropes
30s Rest
30s Lft side Plank
90s Rest

3 thoughts on “131117 Sunday Active Recovery

  1. Dawn

    Just wanna give a big shout out to the CFA participants in the W4W yesterday. I couldn’t have made it through without my team mates. Anyone in this community thinking about competing but anxious/scared/not sure of themselves should DEFINITELY do it. If you have your CFA peeps with you, you will have such fun and feel so supported and empowered. Go for it!


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