Yoga now complimentary to all CFA & SAC Clients! Join us tonight & Wednesdays 6:30p, Sundays 9a.
AMRAC in 10 minutes with 5-10:
1-arm DB Press,
Pull-up (Strict Rnd 1) or Ring-Rows,
KB Good Morning,
A1. Thruster 5-8 x 3.
A2. 1-arm DB High-Pull @ 21×1; 4-7 x 3
60s AMRAP Thrusters (60-70% of today’s best Thruster x 8 NTE 95/65lbs)
30s AMRAP Pull-ups/Ring-rows
30s AMRAP Thrusters
20s AMRAP Pull-ups/Ring-rows
20s AMRAP Thrusters
10s AMRAP Pull-ups/Ring-rows
Complete 4 Rounds of:
30s Burpee Box Jumps (NTE 24/20″)