131119 Tuesday

Main – CrossFit

Warm-up (No Measure)

AMRAC in 10 min with 6-10:
RBSU-Pistol,
C2B Pull-up (Strict Rnd 1),
T-Push-up,
DB Snatch
Mobility

Strength/Skill Development

A1 : Back Squat (3-5 x 5.)

A2. : Kneeling Torso Row (@ 21X1; 5-8 x 4.)

WOD

Metcon (Time)

Complete 4 Rounds of:
16 DB Snatch alternating -Moderate
8 Burpee
200m run