Sunday 131110 Active Recovery

Main – CrossFit

Metcon (No Measure)

Complete 2 Rounds with 40s work/20s rest at each of the following:
High BSU alternating legs
1-arm DB Sumo DL alternating arms
Bear Crawl
Ring-row
FLR (rings)
Rest 2 minutes

Metcon

Metcon (No Measure)

Complete 2 Rounds with 40s work/20s rest at each of the following:
AirDyne
MB/Stone Carry Rt Shoulder
MB/Stone Carry Lt Shoulder
Inverse Burpee
Tuck Sit on Dip Bars
2 minutes Rest

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