131208 Recovery WOD

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Main – CrossFit

A : Metcon (Distance)

1 min Rt. Arm MB Carry-Turn every 20m for distance.
1 minute Rest
1 min Lft. Arm MB Carry-Turn every 20m for distance.
1 minute Rest

B. : Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes @ 80%
Tire Drag x 20m per shoulder
Airdyne x 15 cals
High Box Step-up x 10 Alternating

1 minute Rest

C. : Metcon (Distance)

1 min Rt. Arm MB Carry-Turn every 20m for distance.
1 minute Rest
1 min Lft. Arm MB Carry-Turn every 20m for distance.

Cash-out

Side Plank (2 min/side. Note reps as sets to completion. )

Support on forearm.