AMRAC in 12 minutes with 4-10:
Axle Front Squat,
T2B (Strict Rnd 1),
Barbell Complex 3 (Rest 2 minutes x 4 sets. )
3 Hang Power Cleans + 3 Front Squats + 1 Shoulder to Overhead.
Complete the complex without putting the bar down.
A : Metcon (Distance)
Max distance Tire Drags in 8 minutes: Switch partners every 60s
(Rt sh min 1, Lft Sh min 2-each shoulder twice)
Rest 2 minutes
Metcon (AMRAP – Reps)
AMRAP MB Get-ups in 8 min
(Rt sh min 1, Lft Sh min 2. Each shoulder twice)
Switch partners every 60s.