Reminder: Yoga TONIGHT @ 6:30p.
AMRAC in 12 with 6-12:
C2B Pull-up (Strict Rnd 1),
Hip Extenstion with 1s Hold,
A1. Front Rack Reverse Lunge (@ 20X1; 10-16 alternating x 4. )
A2. Kettlebell Swing w/1s OH ( x 8-12 x 4 sets. )
A3. Row 20 seconds for Max Distance (Distance)
Complete 6 rounds (3/person) of:
P1: AMRAP DB Manmakers (moderate effort)
P2: Row 400/500m (500m if able to row 500m in sub 2:00)
Report time with 1s subtracted off overall time for every completed Manmaker.