Main – CrossFit
Warm-up (No Measure)
AMRAC in 12 minutes:
Toes to Bar/Rings,
KB Good morning.
A1. : Romanian Deadlift (@ 2010; 7-10 x 3)
A2. : Weighted Dip (@ 20X1; 4-6 x 3)
A2. : Weighted Ring Dip (@ 20X1; 4-6 x 3)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes:
P1: Row 250
P2: AMRAP while P1 row:
HPC x 5 (50-60% multi-rep max NTE 115/75lbs)
TTB x 5
Pick up where your partner left off.