140101 Wednesday

30 PRs to end the last full week of 2013!

Main – CrossFit

140101 Wednesday “CFC II (AMRAP – Reps)

In the order of your choice complete max reps in two minutes of:

Kettlebell swings (24/16 kgs)

Box jumps (24/20)

Deadlifts (Use approximately 60% of a multi-rep max not to exceed 225/155lbs)

Double unders

One minute rest between each two minute period.