Main – CrossFit
140101 Wednesday “CFC II (AMRAP – Reps)
In the order of your choice complete max reps in two minutes of:
Kettlebell swings (24/16 kgs)
Box jumps (24/20)
Deadlifts (Use approximately 60% of a multi-rep max not to exceed 225/155lbs)
One minute rest between each two minute period.