140105 Sunday “Recovery 1.2″



Main – CrossFit

Recovery 1.2 (3 Rounds for reps)

3 rds:
1 min 10m SB/MB Shuttle carry
30 sec suitcase DL, rt
30 sec suitcase DL, lt
1 min bear crawl
30 sec Rt arm waiter’s squat
30 sec Lft arm waiter’s squat
1 min plank hold
3 min row Z1

Leave a Reply

Your email address will not be published. Required fields are marked *

9 × = forty five

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>