140113 Monday

Crossfit workout 102

Main – CrossFit

Warm-up (No Measure)

AMRAC in 12 minutes:
Mobility + 4-12:
Back Squat,
C2B Pull-up (strict Rnd 1),
Hip extensions,
DB Manmakers.

Strength/Skill Development

Push Press (4-4-4-4-4. Rest 2 min )

Partner WOD

Metcon (AMRAP – Reps)

AMRAP in 12 minutes
P1: Run 200m
P2: AMRAP DB Manmakers (moderate)

Post total reps completed as a team.