140115 Wednesday “RKB”

Congrats to Maggie & Libby on the birth of sweet Clementine.  She weighed 8lbs, 1oz.

Congrats to Maggie & Libby on the birth of sweet Clementine.  She weighed 8lbs, 1oz.

Congrats to Maggie & Libby on the birth of sweet Clementine. She weighed 8lbs, 1oz.

Warm-up

AMRAC in 10 minutes:
Mobility + 6-12:
Axle Front Squat,
Dip,
Toes to Bar,
KBS.

Strength/Skill Development

A1. Axle Front-Rack Walking Lunge x 12 alternating (6/leg) x 4.

A2. Narrow Grip High Pull (NGHP) @ 31×0; 5-8 x 4

WOD

RKB

500m Row
40 KBS (NTE 24/16 kg)
30 Burpees

for time.

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