140119 Sunday Recovery Day

Congrats to Kate for taking 2nd place at yesterday's Carolina Fitness Challenge!

Main – CrossFit

Metcon (8 Rounds for time)

4-8 Rounds of:

500m Row @ sustainable pace.

Rest 2:30 walking.

Leave a Reply

Your email address will not be published. Required fields are marked *

7 × eight =

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>