140120 Monday

The burpees of the Filthy 50!

The burpees of the Filthy 50!

The burpees of the Filthy 50!

Main – CrossFit

Warm-up (No Measure)

AMRAP in 10 minutes:
Mobility + 6-10:
Good Morning,
Push-up–>Dip,
Wall Ball,
KBS.

Strength/Skill Development

A1. : Deadlift (TnG 4-6 x 4. )

A2. : Weighted Dip (3-6 x 4 )

A2. : Weighted Ring Dip (3-6 x 4 )

WOD

Metcon (AMRAP – Reps)

6 Rounds of:
30s WB (NTE 25/16lbs/10′)
30s Rest
30s KBS NTE 28/20kg
30s Rest

One thought on “140120 Monday

  1. Hadley Cropp

    Thanks 6 am for the birthday love, and especially the shared birthday burpee love! 42 burpees would have definitely not been fun after that workout! It is a shame 42 divided by 7 was such hard math for us all that early in the am:)

    Reply

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