4 week Series Every Wednesday from 6:00 – 7:30pm
February 12th – March 5th
Ever feel like the least flexible person in the yoga room?
Do you run, cycle, climb, or crossfit?
This 4 week series was created for you!
***Enjoy 4 weeks of a yoga practice designed especially for the stronger body.
***Learn a comprehensive mobility routine you can practice at home every day – and several mini-routines for when you are short on time.
***Find out which yoga practices have been shown to enhance athletic performance – and why.
***Learn modifications for common yoga poses that require more flexibility than you currently have.