Yoga for Athletes

4 week Series Every Wednesday from 6:00 – 7:30pm

at Asheville Community Yoga

February 12th – March 5th

mado

Ever feel like the least flexible person in the yoga room?
Do you run, cycle, climb, or crossfit?
This 4 week series was created for you!

***Enjoy 4 weeks of a yoga practice designed especially for the stronger body.

***Learn a comprehensive mobility routine you can practice at home every day – and several mini-routines for when you are short on time.

***Find out which yoga practices have been shown to enhance athletic performance – and why.

***Learn modifications for common yoga poses that require more flexibility than you currently have.

Sign up at Asheville Community Yoga
Price: $40
Financial assistance and payment plans are available. For details, contact Sonya: sonya@ashevillecommunityyoga.com

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