140206 Thursday

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Main – CrossFit

Warm-up (No Measure)

AMRAC in 12 minutes with
Mobility + 6-12:
Good Morning,
Push-up–> Dip,
Goblet Squat,
Pull-up (Strict Rnd 1),
Sit-up.

Strength/Skill Development

A1.: Sumo Deadlift (TnG x 5-8 x 4.)

A2. : Weighted Dip (@ 21X0; 2-4 x 4. )

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes of:
10 H/R Push-Ups
15 Sit-Ups
200 Meter Run