Main – CrossFit
A. : Metcon (Distance)
Complete 2-3 Sets of A & B:
Ski Erg 4 minute Steady
1 minute Lateral Box Step-ups Steady (NTE 24/20″)
Rest 1 minute before moving to B.
(Add 10m to total distance for every box step-over)
B. : Metcon (Distance)
Airdyne 4 minutes of:
30s 85% sustainable effort
After 4 minute accumulate 45s/side side plank.
Rest 30s before returning to A.
(Note total distance.)