140209 Sunday Active Recovery


Main – CrossFit

A. : Metcon (Distance)

Complete 2-3 Sets of A & B:

Ski Erg 4 minute Steady
1 minute Lateral Box Step-ups Steady (NTE 24/20″)

Rest 1 minute before moving to B.

(Add 10m to total distance for every box step-over)

B. : Metcon (Distance)

Airdyne 4 minutes of:
30s 85% sustainable effort
30s Easy

After 4 minute accumulate 45s/side side plank.

Rest 30s before returning to A.
(Note total distance.)