140214 Friday “Cupid’s Luck”

Happy Valentine's to Tony & Dawn!  It was 25 (or 26 years ago...they're still debating) that they were set up on a blind date on Valentine's Day!  What an awesome duo!

Happy Valentine's to Tony & Dawn!  It was 25 (or 26 years ago...they're still debating) that they were set up on a blind date on Valentine's Day!  What an awesome duo!

Happy Valentine’s to Tony & Dawn! It was 25 (or 26 years ago…they’re still debating) that they were set up on a blind date on Valentine’s Day! What an awesome duo!

Main – CrossFit

Warm-up (No Measure)

AMRAC in 10 minutes with
Mobility + 4-10:
Axle Front Rack Lunge Squat,
C2B Pull-up,
Wall Ball,
KBS,
Burpee Box Jump

Strength/Skill Development

Deadlift (Build to a TnG Triple in 12 minutes. )

Partner WOD

A.: Metcon (AMRAP – Reps)

Complete 4 Rounds of:

P1: 1 minute AMRAP KBS (M:24kg, F:16kg)

P2: 1 minute AMRAP H/R Burpee Box Jumps (M:20″, F:16″)

Rest 4 minutes

B.: Metcon (AMRAP – Reps)

Complete 4 Rounds of:

P1: 1 minute AMRAP Wall Balls (20/14lbs to 10/9′)

P2: 1 minute AMRAP Calories on Rower

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