140217 Monday

photo (17)

photo (17)

Warm-up (No Measure)

AMRAC in 10 minutes with
Mobility + 4-8:
1-arm OHS,
C2B Pull-up,
BTN Press,
Toes to Bar

Strength/Skill Development

Overhead Squat (5, 3, 5, 3, 5, 3. Rest 2 minutes. )

WOD

Metcon (AMRAP – Reps)

AMRAP in 10 minutes

15-12-9-6-3

Overhead Squat (60-70% of today’s best x 5 NTE 95/65lbs)

Toes to Bar

if the round of 3 is completed w/in 10 minutes return to the round of 15.

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