Note: Resurfacing of the parking lot begins today. Please plan to allow a few extra minutes for your commute to find parking on the side streets. It will only assist the warm-up, cool down process! :)
AMRAC in 10 minutes with
Mobility + 6-10:
Bent Over Barbell Row,
Burpee Box Jump Over.
A1. : Front Squat (8, 6, 4, 8)
A2. : Ring Rows (@ 21X1; 6-10 x 3. )
Metcon (AMRAP – Rounds and Reps)
Complete 3 sets of:
AMRAP in 3 minutes:
6 Deadlifts (Today’s Best FS x 4 NTE 225/155)
8 Burpee Box Jump Overs (NTE 20/24″)
Rest 1 minute b/w sets.
Pick up where you left off.