140223 Sunday Recovery WOD

Teen CrossFit Discussion Circle

Teen CrossFit Discussion Circle

Teen CrossFit Discussion Circle

Main – CrossFit

A. : Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes @ 85%

60m Overhead Axle Carry -Moderate
10 Axle Front Squats
200m Ski Erg

Rest 4 minutes

B. : Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minute @ 85%

60m Tire Drag -Moderate
8 MB Get-ups Alternating

Rest 4 minutes

C. : Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes @ 85%

100m MB Carry
10 Lateral Box Step- Overs Alternating (NTE 20/16″)
12 Calories AirDyne