The third gathering of the Asheville Forever Fit is happening this Sunday, March 2nd at CrossFit Asheville.
This meetings discussion topic includes: “What does it mean when I’m sore/hurt? Should I come to the gym & workout?”
There is also a fun WOD planned. Bring your thoughts and smiling faces. Any other ideas welcomed!
See you at 2pm Sunday!
Please send any questions to ProgrammingDawn@Gmail.com.