Raise Money for Local Veterans


Shelter A Vet

Shelter a Vet is a CrossFit charity WOD to raise money to help support the ABCCM Veterans’ Restoration Quarters.   Their mission is to create a principle-based environmnet and comprehensive residential program that addresses every area of restoration in the life of a homeless veteran. They work to provide each man with stability, personal skill building, educational and training opportunities that lead to employment and housing all the while restoring the personal dignity, faith and strength of each veteran.

DATE: February 22, 2014 TIME: 9:00 am – 2:00 pm
LOCATION: 228c Muse Business Park, Waynesville, NC.

Price: $30.00 + $5.00 Surcharge

Workout Description:


20 Min Amrap of:

10 Push Press( 115/ 85)
10 KB Swings ( 53/35 )
10 Box Jumps ( 24/20 )
RX and Scaled


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