140301 Saturday Open 14.1

Find your jump rope pieces & get ready for 14.1!

Main – CrossFit

Warm-up (No Measure)

AMRAC in 10 minutes with
Mobility + 5-10:
Axle Front Squat,
Pull-up,
DB C&J,
T-Push-up.

Strength/Skill Development

Power Snatch (12 Minutes to build to a triple. )

WOD

Metcon (AMRAP – Rounds and Reps)

Option #1

AMRAP in 10 minutes:
20 Double Unders (60 Singles),
10 DB C&Js -Moderate

Or…

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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