140302 Sunday Recovery WOD

Masters Men + Zach

Masters Men + Zach

Masters Men + Zach

Main – CrossFit

Metcon (Calories)

AMRAP in 10 min @ 80%

8 Goblet Squats-(Moderate NTE 24/16kg)
8 KB SDHP
8 Plank Burpee Lateral Box Step-Over (4 per side NTE 30/24″)
60s Row for Cals

Rest 5 minutes

Metcon (Calories)

AMRAP in 10 min @ 80%

1-arm DB Suitcase DL x 8/arm -(Moderate NTE 55/35lbs)
8 Squats Slammer on Rt Shoulder (Moderate NTE 20/40)
Slammer Rt-arm OH carry x 30m
8 Squats Slammer on Lt Shoulder
Slammer Lft-arm OH carry x 30m
60s Ski for Cals

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