Main – CrossFit
Warm-up (No Measure)
AMRAC in 10 minutes with
Mobility + 6-10:
C2B Pull-up (Strict Rnd 1)
A1. : Sumo Deadlift (@21X0; 3-5 x 5)
A2. : Turkish Roll-ups (x 3-5/arm x 4)
Frist phase of the Turkish Get-up.
A1. : Metcon (AMRAP – Reps)
30s AMRAP Wall Balls (NTE 20/14-10′)
A2. : Metcon (AMRAP – Reps)
30s AMRAP Hand Release Burpees
Alternate b/w A1/2 until all 5 rounds are completed. Record total WBs & total burpees as two scores.