Main – CrossFit
Warm-up (No Measure)
AMRAC in 8 minutes with
Mobility + 4-8:
Axle Shoulder Press–>Push-Press.
A1. : Back Squat (2-4 x 6 sets. )
A2. : Renegade Row (x 3-5/arm alternating x 4 sets)
Metcon (3 Rounds for reps)
Complete 3 Rounds:
30s AMRAP Axle Push-Press (~40% of today’s best back squat x 4 NTE 120/85lbs)
30s DB Deadlifts (Best RR Row x 5/arm NTE 55/35lbs)
30s AirDyne (Cals)
Note score from each of the three rounds.