140322 Saturday 14.4

Two more weeks of Open action!

Main – CrossFit

Warm-up (No Measure)

AMRAC in 10 minutes with
Mobility + 5-10:
Power Clean + Front Squat,
DB Press,
Toes to Bar (Strict Rnd 1),
Wall Ball.

Strength/Skill Development

Clean and Jerk (15 minutes to build to a moderate double. )

WOD

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

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