140325 Tuesday

Photo Credit: Tom Meeks

Main – CrossFit

Warm-up (No Measure)

AMRAC in 10 minutes with
Mobility + 4-12:
Axle Front Rack Walking Lunge,
C2B Pull-up (Strict Rnd 1),
Burpee Box Jump (Step Down Rnd 1),
1-arm DB High-Pull.

Strength/Skill Development

A1.: 1-arm DB Muscle Snatch (x 10 Alternating x 4 (5/arm))

A2. : 1-arm Farmer’s Carry (x 30m/arm x 4. (3 reps = 30m) )

Strength/Skill Development

Metcon (Time)

10-8-6-4-2

DB Snatch -Alternating Moderate (NTE 65/45lbs)

Burpee Box Jump (NTE 24/20″)

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