140330 Sunday Recovery

McKenzie, Karl & Rustan representing a few of the original Fit 'n Fun crew!

Main – CrossFit

Metcon (Time)

Complete the following at conversation pace & moderate effort loading:

Row 250m
DB Renegade Row x 12 alternating
Row 250m
Box Step-up x 24 alternating
Row 250m
PVC OHS x 12
Row 250m
Plank Burpee x 12
Row 250m
Ring Row -x 12
Row 250m
DB Suitcase Deadlift x 12/arm
Row 250
PVC Thruster x 12
Row 250m
Walking Lunge x 24 steps