140331 Monday

Matt & Drew following the conclusion of 14.5 which means completion of their first CF Open!

Matt & Drew following the conclusion of 14.5 which means completion of their first CF Open!

Matt & Drew following the conclusion of 14.5 which means completion of their first CF Open!

Main – CrossFit

Warm-up (No Measure)

AMRAC in 10 minutes with
Mobility + 5-8:
MB/Stone to Shoulder + Squat
1-arm DB Press
Ring-row—>Pull-up

Strength/Skill Development

A1. : Front Squat (3-5 x 5. )

A2. : 1-arm DB High-Pull (@ 21X0; 5-8 x 4. )

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes:

8 Pull-ups/Ring-rows
12 Single arm DB SDHPs -alternating.
24 Double unders

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