140401 Tuesday

Tina rocking out the thruster from 14.5!

Tina rocking out the thruster from 14.5!

Tina rocking out the thruster from 14.5!

Main – CrossFit

Warm-up (No Measure)

AMRAC in 12 minutes with
Mobility + 6-10:
1-arm DB OHS,
Bent Over Barbell Row,
Push-up–>Dip,
Axle F/R Walking Lunge.

Strength Development

A1. : Deadlift (@ 21X0; 4-6 x 4)

A2. : Weighted Dip (@ 21X1; 4-6 x 3)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

100m Rt Shoulder MB Shuttle Carry (NTE 30/20lbs)

10 MB Squats Rt Shoulder

10 Slammers

100m Lft Shoulder MB Shuttle Carry

10 MB Squats Lft Shoulder

10 Slammers

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