140409 Wednesday “Descending Chipper”

IMG_5326

Main – CrossFit

Warm-up (No Measure)

AMRAC in 12 minutes with
Mobility + 4-12:
Sumo Deadlift,
WB–>1-arm Waiter’s Squat,
TGU,
KBS,
TTB,
Box Jump (Step-down Rnd 1)

WOD

Descending Chipper (AMRAP – Reps)

AMRAP in 30 minutes:
1k Row
90 Double Unders
80 Steps Walking Lunge
700m Run to the Left
60 Wall Balls (20/14#/10′)
50 Box Jumps (24/20″)
40 KBS (24/16kg)
30 Burpees
20 Toes to Bar
10 Turkish Get-ups (24/16kg)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>