140406 Sunday Recovery

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Main – CrossFit

Recovery 1.4 (AMRAP – Reps)

Complete 1-3 Sets of:

AMRAP in 10 min @ 80%
8 Goblet Squats
12 1-arm DB SDHP alt (6/arm)
8 Plank Burpee Box Step-over (4 per side)
60s Row for Cals

Rest 5 minutes b/w sets

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