140406 Sunday Recovery


Main – CrossFit

Recovery 1.4 (AMRAP – Reps)

Complete 1-3 Sets of:

AMRAP in 10 min @ 80%
8 Goblet Squats
12 1-arm DB SDHP alt (6/arm)
8 Plank Burpee Box Step-over (4 per side)
60s Row for Cals

Rest 5 minutes b/w sets

Leave a Reply

Your email address will not be published. Required fields are marked *

six − = 4

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>