Main – CrossFit
Warm-up (No Measure)
AMRAC in 12 minutes with
Mobility + 5-10:
Toes to Bar.
A1. : Sumo Deadlift High Pull (x 5-8 x 3.)
A2. : 1-arm DB Overhead Squat (x 5-8/arm x 3. )
Complete 5 Rounds of the following EMOM (15 minutes total):
A. : Toes-To-Bar (x 5-8. Post score as total reps. )
B. : Goblet Squat ( x 7-10 Moderately Tough. Post total reps. )
C. : Metcon (AMRAP – Reps)
AMRAP Double Unders in 30s.
Post score as total reps.