140504 Sunday Recovery

Coach Zach backstage watching Becca on the platform...congrats on your meet PR Becca!

Coach Zach backstage watching Becca on the platform...congrats on your meet PR Becca!

Coach Zach backstage watching Becca on the platform…congrats on your meet PR Becca!

Main – CrossFit

Recovery 1.5 (AMRAP – Rounds and Reps)

Complete 2-4 sets of:
4 minutes @ 85%:
6 MB/Stone to Shoulder (3 per side)
9 Ring-Rows
12 Plank Burpee Lateral Box Step-overs (6/leg)

4 minutes Airdyne @ Conversation Pace

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