Coach Blauer is Coming to South Carolina – June 7-8, 2014!

SPEAR_PUSHJERK_Carolina

CrossFit Defense Specialty Course:

First read what it is we do and don’t do.

  • Why would you take it?
  • Is it practical?
  • How quickly can you learn?
  • Who is it for?

 


CrossFit Defense will be at Carolina CrossFit on June 7-8, 2014.

Register here

 

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