140614 Saturday

photo (84)

Main – CrossFit

(No Measure)

AMRAC in 12 minutes with
Mobility + 3-8:
Deadlift,
1-arm OH Carry,
T2B,
Wall Ball.

Strength Development

Clean and Jerk (15 minutes to build to a heavy single. )

CrossFit Games Open 13.4 (AMRAP – Rounds and Reps)

Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Use 60-70% of today’a best C&J NTE 135/95lbs.

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