Main – CrossFit
AMRAC in 10 Minutes
Mobility + 3-10:
DB Hang Squat Clean.
Axle Front Rack Reverse Lunge ( x 10-16 alternating x 4 sets )
A2. : Chest-To-Bar Pull-ups (AMRAP -1 x 3. )
Post best set & note total sets in comment box.
A2. : Weighted C2B Pull-up (@ 21X1; 5-8 x 3)
Utilize BW – Gravitron assist when reporting results.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Minutes
3 DB Hang Squat Cleans -Moderately Tought NTE 55/45lbs.
One person working at a time.
Every 50m of the run counts as 1 rep.