140618 Wednesday

Shanna has been selected to advance to the third & final day of the National Pro Fitness League Vegas Combine!

Main – CrossFit

(No Measure)

AMRAC in 10 MInutes with
Mobility + 6-10:
1-arm Farmer’s Carry,
Axle Thruster,
1-arm DB SDHP-alternating,

Strength Development

Deadlift (Build to a tough TnG Triple in 12 minutes)


Complete 3 Rounds alternating between A & B:

A. : Metcon (AMRAP – Reps)

30s Axle Thrusters -(Moderate NTE 110/70lbs)
30s Double Unders or Rebounding (DUs for Rx)

Rest 1 Minute

B. : Metcon (AMRAP – Reps)

30s 1-arm DB SDHP-alternating -(Moderate NTE 55/40lbs.)
30s Burpees

Rest 3 Minutes