140619 Thursday

photo (87)

Main – CrossFit

(No Measure)

AMRAC in 10 minutes with
Mobility + 4-10:
Axle Overhead Carry,
Sumo Deadlift,
Tire Drag.

Strength Development

A1. : Shoulder Press ( 2-4 x 6. )

A2. : 1-arm DB Bent Over Row ( @ 21X0; 3-5 x 5. )


A. : Metcon (Distance)

Tire Drag- Max Distance in 2 Minutes

Rest 2 MInutes

B. : Metcon (Distance)

Max in 2 minutes: 25m Shuttle Run

Rest 2 Minutes

C. : Row 2 Minutes (Distance)

Max Distance Row in 2 Minutes

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