Bowen Memorial WOD III

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EVENT SCHEDULE

SUNDAY, JULY 27, 2014

HEAT STARTS: 10:00 AM – 3:00 PM

SUMMIT CROSSFIT

21 A McArthur Lane

Asheville, NC 28803

WORKOUT DESCRIPTION

2 ROUNDS FOR TIME (not to exceed 30 mins)

  • 800 M run (with a surprise)
  • 10 Burpee Pullups
  • 14 Single Arm KB THrusters
    (7/arm NTE 53/35lb Kbs)
  • 20 Box Jumps NTE (24/20)
  • 7 Deadlifts (60-70% of 1 rep max NTE 275/185lbs)

REGISTRATION

$25 WOD ONLY
$40 WOD + EVENT T-SHIRT

EVENT T-SHIRTS $25 ON DAY OF EVENT

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