Main – CrossFit
AMRAC in 10 Minutes with
1-arm DB High-pull,
Axle OH WL,
Ring-row (pause against chest).
A. : Continental Clean (10 minutes to a double )
B. : Axle Overhead Walking Lunge (x 10-16 Steps x 3. Rest 1-2 Minutes. )
Complete 4 Rounds of A1/2:
A1. : Metcon (AMRAP – Reps)
30 seconds AMRAP Overhead Squat (50-60% multi-rep max NTE 115/75lbs)
A2. : Row 30 seconds (Calories)
Post combined calories from all sets.
Rest exactly 30s before returning to A1.